In this comprehensive episode, various facets of trauma, health, and healing are explored with a focus on Complex PTSD (CPTSD), early child development, and women's health. Kymber, a specialist in these areas, shares her personal journey and professional insights, elaborating on her expertise in bioenergetics and somatic practices. The episode covers essential topics like the impact of early traumatic experiences on stress and health, the importance of managing the nervous system, recognizing subtle signs of CPTSD, and self-regulation strategies within the human nervous system. Practical advice includes effective breathing techniques and ways to handle dysregulation, hyperactivity, and immobility. Kymber also discusses her unique approach, blending bioenergetic nutrition, somatics, and cultural insights, offering listeners valuable perspectives on achieving holistic well-being and healthier relational connections.

Product Discount Codes + Links

Fall Skincare

• Herbal Face Food: The Serum II
• Herbal Face Food Discount Code: LAL20
• Facial Lounge: Facial in a Bottle Night
• Facial Lounge Discount Code: LEIGHANN
• Honeybee Hippie: Honey Hydrate Tallow Balm
• HoneyBee Hippie Discount Code: LEIGHANN10

Micro Balance Health

• Micro Balance Health: Website
• Micro Balance Health Code: ACCRESCENT

Buoy Electrolytes

• Buoy: Website (link gives 20% discount)

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Where to Find My Guest

• Kymber Maulden: Website

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube