• #164 - Dr Russ Harris | The Happiness Trap

  • Dec 11 2024
  • Length: 52 mins
  • Podcast

#164 - Dr Russ Harris | The Happiness Trap

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  • Summary

  • Russ Harris, a medical doctor and psychotherapist, is a renowned expert in Acceptance and Commitment Therapy (ACT). He gained widespread recognition for his book The Happiness Trap, which debunks common myths about happiness and provides actionable strategies to manage stress and lead a more meaningful life. Harris has also trained countless professionals globally, focusing on making ACT techniques practical and easy to understand.
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