• 161. Tap That! Do This to De-Stress

  • Feb 20 2025
  • Length: 12 mins
  • Podcast

161. Tap That! Do This to De-Stress

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  • Summary

  • Feeling stressed lately? Learn an evidence-based, 100% natural way to lower your stress levels through thalamus tapping and positive affirmations.

    Ready to roll up your sleeves and join me at the SIS drawing board? Check out the SIS Membership at kellyvess.com/sis

    Blacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education Practice, 30, 100599. https://doi.org/10.1016/j.xjep.2023.100599: https://pubmed.ncbi.nlm.nih.gov/36687311/

    John Diamond's Positive Affirmations: https://www.polishukwellness.com/2015-3-22-dailyaffirmations/
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