It’s time to trade in the “dad bod” for a fitter, more energised version of you.

If you’re looking to regain control of your fitness, boost your energy, and rebuild your confidence but don’t know where to start, this episode is for you. Carl breaks down key insights from his conversation with Pete Tansley, a respected health and fitness coach known for his no-nonsense, results-driven approach.

Carl outlines each step Pete recommends for achieving sustainable, impactful changes to your health and physique. From setting realistic goals to integrating lifestyle shifts that last, Pete’s methods are designed to deliver lasting results without upending your daily life.

Pete’s strategies focus on reducing body fat, increasing movement, improving sleep, prioritising whole foods, and building muscle. By following these proven tactics, you’ll see measurable progress quickly and without having to sacrifice your valuable free time.

Remember, the key to success lies in consistency and smart, sustainable steps.

IN THIS EPISODE, YOU’LL DISCOVER…

• An overview of the Pete Tansley episode (00:05)
• Why you should forget weight loss and focus on body fat percentage instead (01:09)
• Tools for tracking body fat accurately (02:29)
• One of the easiest ways to kick start fat loss (03:19)
• Tech and hacks to help improve your sleep and recovery (06:28)
• How whole foods and protein fuel your muscles and support fat loss (08:29)
• Track your meals to quickly see what’s holding you back (09:31)
• Building muscle to help burn fat, even while resting (11:06)
• Carl’s final tips to help you drop the dad bod fast (12:43)

For full show notes visit: rising.show

WHERE YOU CAN FIND CARL TAYLOR

Automation Agency

CarlTaylor.com.au

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