• #151 Small Steps

  • Jan 16 2024
  • Length: 30 mins
  • Podcast

#151 Small Steps

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  • Summary

  • Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.

    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.