Body size does NOT equal health status.

Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a larger body means you’re unhealthy.

"There’s so many different things that you can do to manage chronic illness that have absolutely nothing to do with your body size." - Rachelle Heinemann

"You can't tell from looking at somebody if they're healthy or not." - Chelsea Levy

"Over 90 percent of the population will gain back weight that they intentionally lose." - Chelsea Levy

“Diet culture is always selling us to do more, eat less, go harder.” - Chelsea Levy

“We know that it’s unethical to prescribe weight loss and also we see a lot of doctors prescribing behaviors without actually asking what clients are doing.” - Chelsea Levy

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com