Feeling overwhelmed and stuck in a cycle of bad habits and high anxiety? In this solo episode, I dive into the transformative power of at-home retreats and self-care days. Carly shares personal experiences of breaking free from excessive screen time and social media scrolling, highlighting the impact of stressors from daily life and how they can disrupt our routines and mental well-being.

Discover practical tips and inspiring ideas on how to reset your energy and rejuvenate your mind and body. From meditation and cold plunges to grounding exercises and nature walks, learn how to create a personalized retreat that suits your lifestyle and preferences. Whether you have a whole weekend or just a few hours, this episode will guide you on how to make the most of your self-care time.

Perfect for anyone looking to reclaim their routine and find joy in the little things, this episode is your guide to feeling good again.

Topics Covered:

• The negative effects of excessive screen time and social media
• The importance of resetting your energy and mental state
• Practical steps for creating an at-home retreat
• Incorporating activities like meditation, cold plunges, and outdoor walks
• Personal stories of self-care and finding balance
• Tips for integrating self-care into your daily life

Episode Breakdown:

00:00 When I Need To RESET

03:02 I Couldn’t Find The Retreat For Me

05:45 Birth of the Home Retreat

08:45 The Half Day Retreat

12:50 New Energy Unlocked

14:20 Walking Meditation Are Underrated

16:45 Reminder To Embrace Self Care

19:26 An Announcement..

Joe Dispenza Meditation! https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=9001520d9ae34f3e

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