15 Minutes to change your life Hosted by Julie Richman Crestpoint Psychology & Wellbeing Centre

By: Julie Richman @ Crestpoint
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  • Summary

  • What if you had the chance to fix your issues or problems in 15 minutes or less, would you do it? Become a better person, let go of problems or challenges that are holding you back, deal with your emotional baggage once and for all. We chat about some of the foundations and building blocks to making your life easier and happier, without the stress and hassle of daily living. Julie Richman is an author, speaker, life coach and mentor. Working particularly with couples in business together Julie has spent the past 20 plus years working through how to make life simple, easy and happier
    Julie Richman @ Crestpoint
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Hygiene & Healthy Living Psychology
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Episodes
  • Season 2 - Episode 8 - Box of springs and venting

    Season 2 - Episode 8 - Box of springs and venting
    Nov 4 2022

    What happens when we are overwhelmed, stressed or anxious, the pressure inside is building up and we have to be able to let go of the box of springs.

    While most people "vent" or explode with emotional outbursts, this is a temporary solution to a bigger problem underneath.  How do we identify the larger issues, is through analysing the reflection of the world around us to gain insight into who we are as a person
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    17 mins
  • Season 2 - Episode 7 - Different views of the intersection

    Season 2 - Episode 7 - Different views of the intersection
    Oct 21 2022

    Why do we have conflict, most of us don't like it, and yet that seems to be how we learn

    Having different points of view is not about who is right and who is wrong, it is just someone's perspective

    A greater understanding about our own version of the truth can help ease the pressure put on ourselves and others
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    12 mins
  • Season 2 - Episode 6 - Relationships Explained

    Season 2 - Episode 6 - Relationships Explained
    Oct 7 2022

    Why do we need relationships especially when we can often be hurt, let down or it causes too much stress for ourselves.

    This podcast explains what the point is around the relationship experience from beginning to end
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    12 mins

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Awesome information

She is fantastic. Easy to listen to and makes a lot of sense. I have been struggling most of my life mentally. This lady gets it, she understands and has shown me a way to take more positive steps towards my own mental health and wellness journey. Highly recommended to listen to this podcast.

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