“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart

In the modern world negative thinking seems to be the defualt for so many people. It's a difficult habit to break. Once you do, the world opens up for you. Flav and Windy discuss.

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.

“After silence, that which comes nearest to expressing the inexpressible is music.” – Aldous Huxley

Flav and Windy talk candidnly about how important music is to the both of them, and how it comes to help during the more difficult parts of of existing.

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.

"Grooming should be done in moderation" - Frank Vincent

Clipping your beard, trimming your pubs, plucking you eyebrows. More men are 'taking care' of their physical appearance than ever before - but are Flav and Windy?

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.

“One thing with me, the nice part, I went through it. Now they say I’m immune. I feel so powerful. I’ll walk into that audience, I’ll walk in there, I’ll kiss everyone in that audience. I’ll kiss the guys and the beautiful women and everybody. I’ll just give you a big, fat kiss. No, but there is something — I won’t have to be locked up in my basement. I wouldn’t allow that to happen anyway.” - Donald Trump

Flav and Windy take a look back at the last four years of Trumps reign and think about the lasting legacy he's had on them both.

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.

“It’s a great advantage not to drink among hard drinking people.”

― F. Scott Fitzgerald, The Great Gatsby

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.

“Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmastime.” ― Laura Ingalls Wilder

Merry Christmas, from Flav and Windy

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.

'The bond that links your true family is not one of blood, but of respect and joy in each other's life' - Richard Bach

Family is the greatest thing on earth, if you have it. Flav and Windy talk of the joins of being a part of a loving environment.

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.

"If you don’t feel it, flee from it. Go where you are celebrated, not merely tolerated." - Paul F. Davis

Everyone has to confront the fact that they have to find a career. Flav and Windy talk about what it means to be valued, understood and enthused to do something that you long to do.

15 Minutes was created by Flav and Windy.

Theme by Alexander Canwell (@lexandercanwell). You might know him as Engineer Al, or Flav's little brother.

Produced by Flav and Alexander Canwell.

Artwork by Mike Smith (https://mikesmithdesign.co.uk/).

Contact us at 15minutes@15minutespod.com.

Leave us a review (but only if you like it).

Hosted on Acast. See acast.com/privacy for more information.