Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your life, right?

In this episode, I’m joined by Lily Thrope, a Certified Intuitive Eating Counselor and a Licensed Clinical Social Worker in NY, Massachusetts and Connecticut. Together, we’re diving into how social media can serve as a breeding ground for comparison, misinformation, and, surprise surprise, worsening self-esteem.

Lily Thrope, LCSW is the founder of Thrope Therapy LCSW PLLC, a group psychotherapy practice located in Midtown Manhattan. Thrope Therapy specializes in supporting individuals who experience eating disorders, disordered eating, low self-esteem, anxiety, depression, and LGBTQ+ clients. Lily helps her clients find the confidence to face these issues and find ways to live their happiest and most authentic lives. that they want in their lives. Thrope Therapy is built on the belief that each and every person deserves support and a safe space to work towards their most fulfilled and happy self.

• "Social media is not inherently bad or good... It is what we make of it or how it impacts us." - Rachelle Heinemann

• "You cannot possibly give general advice …. that would apply to everyone." - Rachelle Heinemann

• "It’s this pressure to constantly prove yourself and show who you are, but like be really cool and beautiful and thin and all these other ideals." - Lily Thrope

• “The problem with social media is that those people who are validating you often don't know you… They're not validating you as a human being. They're validating you as a square on an app on a phone.” - Lily Thrope

• “Social media is not going anywhere, so instead of saying how terrible it is, we have to say, how can we support our clients in setting good boundaries with it?” - Lily Thrope

• “If your strategy is to exit out [from distressing situations], you're not going to be able to grow together with people, and you will end up more lonely.” - Lily Thrope

Connect with Lily on Instagram!

https://thropetherapy.com/

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com