If your social media feed is filled with posts like “do THIS to cure your PCOS” or “best supplements for lowering your cortisol levels,” then chances are you’ve been searching for solutions for your symptoms. When you chronically don’t feel well, it can be so upsetting, but it’s still important to turn to research-backed sources for your questions. In this episode, I’m joined by Michelle Brotherton, RD on the Enhance Nutrition team, to debunk some myths associated with thyroid and hormone health to hopefully give you some science-backed next steps. Michelle also shares her own experience with thyroid dysfunction and how medication supports her thyroid health.

Connect with Michelle!

• Enhance Nutrition Website
• Instagram - @nutritionwchelle
• TikTok - @nutritionwchelle

Resources mentioned:

• Listen to Episode 1: Why TF Does Diet Culture Co-Opt Intuitive Eating?

Some key takeaways from this episode include:

• One of the biggest symptoms of hormone issues is the feeling that something is “just not right.” If you’re feeling uncomfortable, fatigued, or your cycle is suddenly irregular, reach out to your OB/GYN and get a referral for an endocrinologist.
• “Cortisol” is a big buzzword on social media, but cortisol fluctuations are a normal response to life’s stressors. It serves to protect us in fight or flight situations. We do want to keep an eye on cortisol levels when they constantly stay at a high level.
• You need to take the health approach that works for you. There is a stigma about taking medication to support your thyroid or hormone health, but many times that is the solution that actually works. It’s okay to explore holistic options, but we have access to life-changing medications.

Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.

Connect with Christy + Enhance Nutrition Associates:

• Christy’s Instagram
• Buy the Nutrition Recovery Workbook
• Enhance Nutrition Instagram
• Enhance Nutrition Website
• YouTube