• 14. Are Reformer Workouts Resistance Training?

  • Nov 12 2023
  • Length: 11 mins
  • Podcast

14. Are Reformer Workouts Resistance Training?

  • Summary

  • Are reformer workouts a form of resistance training?

    Can fitness principles be used effectively with a reformer? 

    Can fitness instructors transfer their understanding of progressive overload to group reformer classes? 

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