• #133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!)

  • Oct 1 2024
  • Length: 22 mins
  • Podcast

#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!)

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  • Summary

  • In this episode, Sarah dives deep into the world of reverse dieting—a method designed to help you increase your caloric intake while minimizing fat gain. Whether you’re coming off a diet or looking to boost your metabolism, this episode will give you the tools you need to reverse diet effectively.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


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