Trigger warning: domestic violence and mental health

When it comes to domestic violence, no two situations are the same. That is why it can be so hard to understand from the outside what exactly is going on. We might look at someone driven and successful and find it impossible to believe they could end up in such a situation, but there can be all kinds of factors that influence self worth and affect a person’s ability to break free. For Emily-Jayne Sarrof multiple instances of burn out played a big role in her story.

Emily-Jayne is a Graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and 6 figure business owner. She is an expert in all things creative design and leverages this to help business owners scale through elevating their branding and marketing.

In this episode she shares:

- The initial burn out she experienced

- The burnout she experienced from the job she'd taken to help stop burn out

- How domestic violence entered her life because of the burn out

- What she did wrong in hustling for her business

- What made her realise she had bad burn out

- Why she wouldn’t have listened to people warning her before she burnt out

- The moment that made her realise she was in a dv situation

- How a dog park helped heal her to the point of freeing herself

- The big impact her overseas travel had on her

- The importance of Defining Non-Negotiables in Life and Business

- How changing her belief system has helped her

- What does life look for her now

Key Quotes

“What was meant to become a journey for me to recover from burn out, became a journey to even deeper burn out.”

“I remember saying to myself I don’t love this person, I can’t be with this person, and yet I didn’t leave

“Ignoring the signs of needing rest is counter productive to the goals I want to be working towards in my business.”

More about Emily-Jayne

Instagram: https://www.instagram.com/empowerwithem/

Her podcast: https://link.chtbl.com/empowerwithempodcast

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: support@challengesthatchangeus.com

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites: www.altitudefitnessarmidale.com.au

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