• 130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

  • Apr 15 2024
  • Length: 30 mins
  • Podcast

130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results

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  • Summary

  • Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:

    • the parental burnout questionnaire
    • the results to my parental burnout questionnaire
    • how to determine whether or not you're experiencing burnout
    • the differences between burnout and depression
    • spiritual warfare vs. physical battles
    • how the body holds on to stress and manifests it physically
    • unhealthy patterns and coping mechanisms
    • when everyone is telling you "you're fine", but you know you're not

    Also mentioned in this episode:
    The parental burnout assessment is linked here!
    The Body Keeps the Score (book *commissioned link*)

    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

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