Get our fertility cheatsheet for a summary of everything discussed in the podcast!

In this episode, we're diving into the proactive steps we're taking to increase our chances of conceiving naturally, despite facing some challenges. Join us as we share the comprehensive program we're following and the lifestyle changes we've implemented to support our fertility journey. For a deeper dive into our pregnancy journey the first time around and the medical paths we're exploring, head over to our Patreon to listen to part one.

We discuss the importance of keeping things cool for male fertility and the impact of avoiding plastics on reproductive health. We also explore how eliminating household toxins can enhance fertility.

The role of physical activity, stress management, and mindfulness in improving fertility is highlighted, along with an exploration of the potential benefits of cold plunges. We emphasize the importance of quality sleep and overall health, key dietary considerations, and the incorporation of antioxidant-rich foods to support fertility.

Essential nutrients and their role in boosting reproductive health are discussed, along with the benefits of a low-inflammatory, low-GI, high-fiber diet. We also share the supplements we're taking to support our fertility journey.

Episode Breakdown:
0:00 If You’re Trying For A Baby..
02:15 The Program We’re Following
05:33 No Hot Sweaty Balls Allowed
08:42 Ew Plastics!
10:18 Toxins In The Home
13:58 Organic Food & Girl Math
15:03 Exercise
17:42 Stress & Meditation
19:04 Cold Plunge?
20:40 Sleep & Sickness
22:35 Food!
23:02 Antioxidant Rich Food
27:45 Key Nutrients for Fertility
31:16 Low Inflammatory, GI, High Fibre
33:29 Supplements
37:03 The Protocol In Summary

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