• 13 How to secretly overcome binge eating or binge spending

  • Oct 28 2024
  • Length: 25 mins
  • Podcast

13 How to secretly overcome binge eating or binge spending

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  • Summary

  • Hello my friend!

    In this episode, we discuss financial freedom strategies while drawing parallels with overcoming binge eating and disordered eating habits. Joined by guest Amber Abila, a binge eating coach, we explore how mindset shifts, self-acceptance, and overcoming impulsive behaviors can improve both financial health and eating habits.

    01:56 Guest Introduction: Amber Abila

    03:07 Amber's Story and Approach

    04:19 Connecting Overeating and Impulsive Spending

    05:00 Expert Tips on Impulse Control

    08:36 Managing Shame and Self-Worth

    12:52 Scarcity Mindset

    22:50 Contact Amber Abila

    Free Guided Urge Audio: https://www.theconfidenteater.org/urge

    Connect with Amber: https://www.instagram.com/theconfidenteater_/

    Connect with Pamela: pamelahreed.com

    Click here to Schedule a call

    Instagram: @pamelahreed

    Join Facebook Group: https://www.facebook.com/groups/pamelahreedcommunity
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