After losing her mum and heading towards burnout from a career in law, Grace trained to become a health and nutrition coach, turning her loss into something positive.

In this episode we discuss Grace’s ‘unexpected’ 20’s as she describes them, from being on the corporate treadmill that lead to burnout, dealing with her own health issues, caring for both her parents through their cancer treatment before tragically losing her mum, leaving a successful law career to set up her own business and pursuing her passion of helping others.

We also dive into the topic of stress, understanding what stress is, why we feel it, how stress can be addictive, how physical, environmental and personal factors all play a part in it, how we can avoid burnout, the impact stress can have on our gut health, a step by step guide on what we can do to manage stress, and how we can all live a balanced life without having to sacrifice the things we enjoy.

This episode really inspired me, seeing how Grace turned her loss into something so incredible. It also taught me so much about the impact stress can have on my own health and what I can do to improve it!

I’d really appreciate it if you could rate this podcast and leave a review so we can keep bringing you your favourite guests! Thank you :)

You can also follow us at @twenty_something_pod and @becca.oneill_ and you can find Grace on Instagram at @g_documented

Music from Uppbeat
https://uppbeat.io/t/richard-smithson/high-life
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