• 128: Tendon Pain Update (with Jill Cook)

  • Oct 2 2024
  • Length: 45 mins
  • Podcast

128: Tendon Pain Update (with Jill Cook)

Listen for free

View show details

  • Summary

  • Whitney interviews tendon expert Dr. Jill Cook, who discusses the current understanding of tendinopathy as a degenerative condition, emphasizing the importance of proper loading in rehabilitation. She explains why she advises against traditional treatments like friction massage and stretching, why anti-inflammatory medications are ineffective, and highlights the risks of certain drugs on tendon health. Throughout the conversation, Dr. Cook provides evidence-based insights for all manual therapists on treating tendinopathies effectively. Key Topics: Shift from thinking of tendinopathies as inflammatory conditions to degenerative conditions (03:01 - 04:24)Factors that contribute to pain in tendinopathies (04:40 - 05:41)Clinical signs and symptoms of tendinopathy (06:06 - 08:34)The role of loading and compression in tendon pathology (08:54 - 16:45)Treatment strategies for tendinopathies, including friction massage and anti-inflammatory medications (19:06 - 31:48)Medically-induced tendinopathies, such as those caused by fluoroquinolone antibiotics (32:05 - 35:04)The role of active movement and soft tissue treatments in tendinopathy rehabilitation (35:30 - 38:29)Get the full transcript at Til or Whitney's sites! Whitney Lowe’s site: AcademyOfClinicalMassage.com Til Luchau’s site: Advanced-Trainings.com Resources mentioned in this episode: Jill Cook: J.Cook@latrobe.edu.auFairclough J, Hayashi K, Toumi H, et al. The functional anatomy of the iliotibial band during flexion and extension of the knee: implications for understanding iliotibial band syndrome. J Anat. 2006;208(3):309-316. doi:JOA531 [pii] 10.1111/j.1469-7580.2006.00531.x Sponsor Offers: Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking. Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/,.Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.com/cheatsheet About Whitney Lowe | About Til Luchau | Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
    Show More Show Less
Show More Show Less

What listeners say about 128: Tendon Pain Update (with Jill Cook)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.