• 127. Sweat & Sodium: What My Recent Levelen Test Revealed

  • Jul 24 2024
  • Length: 31 mins
  • Podcast

127. Sweat & Sodium: What My Recent Levelen Test Revealed

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  • Summary

  • In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.

    The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.

    Plus, learn how to apply this information to your own training and racing strategy.

    Enjoy!


    00:00 Introduction and Episode Overview

    00:37 Sweat Test Process Explained

    03:07 Interpreting Sweat Test Results

    06:07 Sodium Loss and Hydration Strategies

    08:47 Practical Applications and Recommendations

    14:53 Race Day Hydration Methods

    23:32 Final Thoughts and Recommendations


    Links: https://www.levelen.com/shop/sweat-test/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf


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    Website: https://www.coachingklutz.com/

    Email: kelly@coachingklutz.com
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