What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow! Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs Listen to "Moonshots with Peter Diamandis” on all your favorite platforms! YouTube: https://bit.ly/41GvX6X Spotify: https://bit.ly/3DggC31 Apple Podcasts: https://apple.co/41IysG5 Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO Connect with Dr. Peter Diamandis: Website: https://bit.ly/3ZWvE6H Instagram: https://bit.ly/3VKPdN0 Facebook: https://bit.ly/3Dv0Y3B TikTok: https://bit.ly/4ghjg71 X.com: https://bit.ly/41Ce5tO LinkedIn: https://bit.ly/3VHw7aC 00:00 Intro of Show 03:18 Building Blocks of a Long, Healthy Life 07:05 Self-Care is Not Selfish 10:15 Health Span Revolution 16:01 Why Minimize Sugar Intake? 23:30 Impact of Mindset on Health 27:22 What Excites Dr. Peter Diamandis? 33:50 Saving Your Child’s Placenta 36:45 Therapeutic Plasma Exchange 38:50 What is Immune Exhaustion? 43:50 Health Span Prize 53:35 Life Force (Book) 1:00:23 Importance of Big Data and AI on Health 1:04:40 Taking Up to 80 Supplements in a Day 1:07:26 Sirtuins Correcting DNA Mutation 1:10:10 Impact of Community on Life Expectancy 1:12:58 Connect with Dr. Diamandis 1:15:19 Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
