• 1201: "Glycine – The Sleep Boosting Secret in Your Soup"

  • Feb 22 2025
  • Length: 3 mins
  • Podcast

1201: "Glycine – The Sleep Boosting Secret in Your Soup"

  • Summary

  • Interesting Things with JC #1201: "Glycine – The Sleep Boosting Secret in Your Soup" – The key to better sleep might not be melatonin but glycine, an amino acid found in bone broth. It helps lower body temperature, calm the nervous system, and improve deep sleep—without side effects.

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