• #120 - Focus Cycle Pt 2: What if I'm having trouble focusing on what I choose?

  • Sep 10 2024
  • Length: 24 mins
  • Podcast

#120 - Focus Cycle Pt 2: What if I'm having trouble focusing on what I choose?

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  • Summary

  • In this episode, we continue our deep dive into the Focus Cycle, exploring what to do when athletes struggle to implement this powerful tool during competition. Coaches, you’ve laid the groundwork, but now it’s time to troubleshoot. Whether your athletes are forgetting to use the Focus Cycle, not taking it seriously, feeling overwhelmed with thoughts, or trying but just not succeeding, we’ve got you covered. We’ll break down the most common challenges and provide practical strategies to help athletes regain control of their mind and body in high-pressure situations. If you're looking to fine-tune your mental performance training and equip your athletes to handle the heat of competition, this episode is a must-listen!

    Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
    mentaltrainingplan.com/athletes

    Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
    mentaltrainingplan.com/academy
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