• #12 Teaching Art and Life Lessons with Jon Lynn

  • Oct 2 2024
  • Length: 45 mins
  • Podcast

#12 Teaching Art and Life Lessons with Jon Lynn

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  • Summary

  • In this episode of the Man On Podcast, Jon Lynn shares his transformative journey from facing personal challenges, including divorce, to discovering the power of mindfulness, meditation, and art. He discusses how teaching art helped him find purpose, the importance of daily practices like breathwork and yoga, and how these practices have reshaped his relationship with money, health, and emotional regulation. Jon emphasizes the significance of consistency in making lasting changes and offers simple, actionable advice for listeners looking to embark on their own paths of transformation.


    Chapters

    00:00 Introduction to Jon's Journey

    01:01 Facing Divorce and Personal Challenges

    03:26 The Transformative Power of Art and Teaching

    06:48 Embracing Mindfulness and Meditation

    10:03 The Role of Yoga in Healing

    14:25 Breathwork and Emotional Regulation

    18:07 Finding Male Perspectives on Mindfulness

    21:01 Teaching Mindfulness to Students

    25:20 Shifts in Relationship with Money

    29:39 Physical Transformation and Mindful Eating

    33:00 The Importance of Consistency in Change

    39:45 Simple Practices for Daily Transformation
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