• 12: Take Care of Yourself!

  • Dec 27 2020
  • Length: 50 mins
  • Podcast

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12: Take Care of Yourself!

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  • Summary

  • Here are some crisis tools that can help us all! Love to all ~Brittz & Branson 

    Most Countries Around the World: www.7cupsoftea.com 

    In the United States of America: 
    Veterans and Active Duty ( #bethere ) • Dial 1-800-273-8255 and Press 1 to talk to someone. 
    • Send a text message to 838255 to connect with a VA responder. 
    • Start a confidential online chat session at VeteransCrisisLine.net/Chat. 
    • Take a self-check quiz at VeteransCrisisLine.net/Quiz to learn whether stress and depression might be affecting you. 
    • Find a VA facility near you. 
    • Visit MilitaryCrisisLine.net if you are an active duty Service member, Guardsman, or Reservist. 
    • Connect through chat, text, or TTY if you are deaf or hard of hearing. 

    Civilians: 

    Lifeline at 1-800-273-TALK (8255). Lifeline also has a chat @ https://suicidepreventionlifeline.org/chat/ 

    Teens: 877-968-8491 or teen2teen texting 839863 

    National Domestic Violence Hotline: 1(800)799-7233 or (TTY) 1(800)787-3224 
    Child Abuse and Neglect is State-by-State 
    Women’s Resource’s and Rape Resource’s: 1(800)273-8712 
    RAINN - National Sexual Assault Hotline: (All Sexes) 1(800)656-4673 (HOPE) 

    Every single social media platform offers a way to report suicidal behavior to someone that can help your friends. Just please know the difference before you do.  

    In Australia please visit: 
    https://www.mymentalhealth.org.au/page/services/self-care-and-informal-support/helplines-and-online-support/?fbclid=IwAR11sYUOYqT-rTFRpiTykodDLL_3lX50UmuqKPDJ71vp1y-P7WAoWi-WrH8
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.