• #12 But what are hormones? With female physiology expert Dr Nicky Keay

  • Mar 6 2024
  • Length: 38 mins
  • Podcast

#12 But what are hormones? With female physiology expert Dr Nicky Keay

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  • Summary

  • We've been taking hormonal birth control, fearing menopause (drop of hormones), toying with the idea of having a natural menstrual cycle: what is the science behind? How does it impact our body? Our bone density?


    Check Dr Keay's resources: https://nickykeayfitness.com/

    and in particular her new book

    "Hormones, Health and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance" https://nickykeayfitness.com/


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