In this episode, Shawn Tassone, MD, PhD, and registered dietitian, Temple Stewart, explore metabolic optimization through nutritional intervention, with particular emphasis on Polycystic Ovarian Syndrome (PCOS). Stewart shares her evidence-based approach to PCOS management through ketogenic nutrition, which led to her own health transformation.
The discussion examines the clinical applications of dihydroberberine compared to metformin, including its role in insulin sensitization and glucose regulation. Key supplements discussed include creatine for muscle protein synthesis and cognitive function, omega-3 fatty acids for inflammation modulation, and methylene blue for mitochondrial function.
A significant portion focuses on supplement quality and bioavailability, emphasizing the importance of third-party testing and proper formulation. The conversation concludes with emerging research on nicotine's potential therapeutic applications and the integration of stress management techniques in treating metabolic disorders.
This evidence-based discussion bridges the gap between conventional medical management and nutritional interventions as they highlight practical steps women can take to improve their health and fertility, offer practical strategies for clinicians treating women with metabolic disorders, and emphasize the importance of holistic approaches to health.
Episode Highlights:
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Temple Stewart’s personal journey with PCOS
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How the ketogenic diet can significantly impact women's health
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Why dihydroberberine is better tolerated than traditional berberine
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Reasons Metformin has notable side effects that can be avoided with dihydroberberine
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Dihydroberberine role in managing blood sugar levels
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Why quality supplements are crucial for effective health management
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Lifestyle changes that can lead to significant improvements in PCOS symptoms
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The importance of understanding insulin resistance in women's health
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Why single-ingredient supplements are preferred for efficacy
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The cognitive benefits of creatine beyond exercise
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How methylene blue may help with COVID symptoms
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Why stress management is crucial for women trying to conceive
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How holistic approaches can enhance fertility outcomes
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The gut microbiomes' role in supplement efficacy
About Temple Stewart
Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. Temple completed her internship at the VA Medical Center in Bay Pines, FL. She currently works and lives in Florida with her husband and two poodles, Axel and Rowdie.
Connect with Temple
Instagram: @the.ketogenic.nutritionist
Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietician
Episode Resources:
Dr. Shawn Tassone's Practice | https://www.drshawntassone.com
Dr. Shawn Tassone's Book | The Hormone Balance Bible
Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz
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