Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone.

In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride, to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that.

We dive deep into the role of the amygdala, why NeuroSelf care is essential, and introduce you to the Havening technique—an incredible tool for rewiring your brain, healing emotional wounds, and finally finding relief from anxiety.

Listen in and discover practical ways to calm your mind, release past traumas, change deep rooted beliefs and create lasting emotional freedom in your daily life. This episode will give you the tools to stop feeling controlled by your mind and start feeling empowered to change the beliefs you hold about yourself, food, your body and the world around you.

Connect with Elle:

• Website: www.ellelouisemcbride.com
• Instagram: https://instagram.com/ellelouisemcbride
• Facebook: https://www.facebook.com/ellemcbrideofficial
• YouTube: https://www.youtube.com/c/ElleLouiseMcbride
• Tik Tok : https://www.tiktok.com/@ellelouisemcbride

RESOURCES

• APPLY for the Food Freedom Academy Group Coaching Program HERE
• Register for my FREE Mindful Eating Challenge
• Connect with Sabrina on Instagram @sabrina.magnan.health