In today's episode, we're diving deep into the world of people pleasing—what it is, why we do it, and how it affects our relationships and well-being. I'll unravel the differences between genuine kindness and people pleasing, especially after challenging relationships or divorces. We'll explore the fears driving these behaviors and how people pleasing strips away our authenticity. I'll also share practical insights on recognizing these patterns in yourself and others, the importance of self-love and boundary-setting, and how to cultivate empathy and respect without seeking validation. Tune in to reclaim your sense of self-worth and foster genuine relationships 01:10 Understanding People Pleasing 02:12 People Pleasing vs. Kindness 04:11 The Impact of People Pleasing 08:33 Healing and Moving Forward 15:09 Identifying Motives and Boundaries 17:54 Identifying People Pleasing vs. Kindness 19:18 Dependency on Approval 20:23 Recognizing People Pleasing in Others 22:03 Observing Stress and Reciprocity 25:27 Overcommitment and Relationship Dynamics 29:08 Practicing Self-Awareness and Boundaries 30:19 Cultivating Self-Compassion 30:47 Workshop Invitation and Conclusion Women Supporting Women Facebook Group Join The Facebook Page Here https://www.facebook.com/groups/theempowereddivorce DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025 Missed it? no worries, find the next Workshop HERE MONTHLY DIVORCE Q&A Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. BELIEVING IN YOU COACHING MEMBERSHIP Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. INTIMACY WITHIN SELF-PACED COURSE Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. DIVORCE 101 SELF PACED GUIDE Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. SHOULD I STAY OR GO GUIDE I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation HERE Learn More About Assessment HERE Book you Brainspotting session with me HERE SWAG SHOP- Trigger Kits & More ____________________________________________ Musicbed -January 8, 2024 The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro "intro" (the "Production") pursuant to your request date January 8, 2024 as follows: SECTION I Composition/Master: Today Will Be The Day - Instrumental Artist(s): Summer Kennedy #divorce #divorcesupport #betrayal #abuse #narcissism #divorcehelp #lifesavingdivorce #empowereddivorce #lifeafterdivorce #peoplepleasing
