• #115 Rehab For Chronic Knee Pain

  • Feb 12 2025
  • Length: 1 hr
  • Podcast

#115 Rehab For Chronic Knee Pain

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  • Summary

  • In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here.

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    (00:15) – Introduction

    (02:18) – Ashley Lewis talks about the growth of his business

    (3:52) – David gives advice on how Ashley can help his clients make progress

    (9:37) – David explains what causes knee flair-ups in rehab

    (15:10) – How to judge when a client is ready run

    (42:38) – Treating anterior knee pain

    (40:10) – David explains how the team at DGR help people get to the specific task at hand in rehab

    (52:49) – Capacity vs specificity

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