Today I'm diving deep into the often misunderstood emotion of jealousy and how to process it, especially in the aftermath of betrayal trauma and divorce. I'll explain jealousy in the context of internal family systems, seeing it as a protective 'manager' that signals vulnerabilities and unmet needs. Radical acceptance and healthy anger release are key strategies we'll discuss, alongside the healing power of gratitude to shift focus from lack to abundance. I'll also guide you through practical ways to incorporate gratitude in your daily life and delve into the seven levels of intimacy to reconnect with yourself and build resilience. Tune in to learn how to manage jealousy, practice self-awareness, and prepare to embrace healthy relationships once again. Don't forget to check out my self-paced program 'Intimacy Within' and the upcoming 'Dating Within' workshop for further support on your healing journey. 00:00 Introduction and Checking In 01:24 Understanding and Naming Emotions 03:35 The Impact of Trauma on Emotions 04:43 Exploring the Emotion of Jealousy 06:32 Jealousy in the Context of Relationships 09:43 Jealousy and Self-Reflection 12:22 Unpacking the Roots of Jealousy 13:19 Processing Grief and Emotions 13:38 Embracing Radical Acceptance 14:48 Channeling Anger Constructively 16:41 Letting Go of Obsessive Thoughts 19:19 Practicing Gratitude 21:49 Building Healthy Intimacy _________________________________________________ Women Supporting Women Facebook Group Join The Facebook Page Here https://www.facebook.com/groups/theempowereddivorce DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025 Missed it? no worries, find the next Workshop HERE MONTHLY DIVORCE Q&A Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. BELIEVING IN YOU COACHING MEMBERSHIP Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. INTIMACY WITHIN SELF-PACED COURSE Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. DIVORCE 101 SELF PACED GUIDE Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. SHOULD I STAY OR GO GUIDE I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation HERE Learn More About Assessment HERE Book you Brainspotting session with me HERE SWAG SHOP- Trigger Kits & More ____________________________________________ Musicbed -January 8, 2024 The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro "intro" (the "Production") pursuant to your request date January 8, 2024 as follows: SECTION I Composition/Master: Today Will Be The Day - Instrumental Artist(s): Summer Kennedy
