In this insightful and empowering episode, I welcome Darcy Haas, a functional nutritionist and former nurse, to talk with me about the intricate connections between emotional trauma, chronic stress, and physical health in women. 02:39 Darcy's Journey and Transformation 04:28 Understanding Functional Medicine 06:56 Stress and Hormonal Health 11:41 Impact of Trauma on Health 22:04 Connecting Symptoms to Hormones 25:02 Understanding the Cyclical Nature of Our Bodies 25:30 The Importance of Tracking Your Cycle 25:52 Apps vs. Pen and Paper for Tracking 27:15 The Beauty of Our Menstrual Cycle 28:06 Energy and Creativity Through the Seasons 28:58 Navigating PMS and Emotional Clarity 32:48 Embracing Intuition During Menstruation 37:58 Practical Tips for Self-Care and Healing 41:10 Affordable Health Solutions for Women Website: sitwithmefn.comInstagram: @swmfunctionalnutrition After years of being underwhelmed by the conventional medical system, Darcy found her place in the functional space where she discovered a beautiful, new medicine, functional nutrition. She focuses her work on finding the “why” for women’s chronic health issues. Darcy sees clients in her 1:1 virtual practice and also in her group membership built to support women through their perimenopausal years. Her nutrition practice is called Sit With Me Functional Nutrition because she knows first hand the importance of women being seen and having their story heard, and that takes time. Be seen, be heard, be well! Women Supporting Women Facebook Group Join The Facebook Page Here https://www.facebook.com/groups/theempowereddivorce DATING FROM WITHIN WORKSHOP : Next one January 23rd- 25th 2025 Missed it? no worries, find the next Workshop HERE MONTHLY DIVORCE Q&A Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. BELIEVING IN YOU COACHING MEMBERSHIP Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. INTIMACY WITHIN SELF-PACED COURSE Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. DIVORCE 101 SELF PACED GUIDE Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. SHOULD I STAY OR GO GUIDE I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Book Your Consultation HERE Learn More About Assessment HERE Book your Brainspotting session with me HERE SWAG SHOP- Trigger Kits & More ____________________________________________ Musicbed -January 8, 2024 The Music Bed, LLC ("MB") approves the use of "Today Will Be The Day - Instrumental" (Composition(s) and Master(s)) for intro "intro" (the "Production") pursuant to your request date January 8, 2024 as follows: SECTION I Composition/Master: Today Will Be The Day - Instrumental Artist(s): Summer Kennedy
