• 113| How Self-Care Helps You Manage Your Emotions During Hard Times

  • Jun 25 2024
  • Length: 23 mins
  • Podcast

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113| How Self-Care Helps You Manage Your Emotions During Hard Times

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  • Summary

  • Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.

    Related:
    45| Breath Prayers: How to Calm Your Anxious Heart
    83| Struggling to Hear God’s Voice? 7 Simple Ways to Practice Stillness in God’s Presence
    102| 6 Practical Ideas to Renew Your Mind During Times of Stress

    Resources Mentioned: Let's Make Art

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    🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
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