• #112. Angela’s own weight loss journey and trackers.. the ups and downs

  • Feb 13 2024
  • Length: 54 mins
  • Podcast

#112. Angela’s own weight loss journey and trackers.. the ups and downs

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  • Summary

  • In this session, Angela shares her insights and personal experiences of weight loss journeys and the importance of maintaining a healthy lifestyle. We'll cover morning routines, habits, personal growth, and managing challenges, providing practical tips for creating a positive mindset and sustaining healthy behaviours.


    •⁠ ⁠Importance of morning routines and habit stacking


    •⁠ ⁠Strategies for managing social situations and peer groups during personal growth


    •⁠ ⁠Tips for maintaining weight loss and intuitive eating


    •⁠ ⁠Creating an empowered identity and aligning behaviors with the envisioned self


    •⁠ ⁠Navigating challenges and developing systems for sustained behaviour
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