• 111 Deciding Your Self Concept

  • Nov 13 2024
  • Length: 14 mins
  • Podcast

111 Deciding Your Self Concept

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    If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.

    In this episode you’ll learn:

    • How your current self concept explains your food decisions
    • What you might need to UNLEARN
    • How to drop the suffering model of weight loss
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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