• 110 Anxiety Eating

  • Nov 6 2024
  • Length: 13 mins
  • Podcast

110 Anxiety Eating

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    Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious.

    In this episode you’ll learn:

    • The mindset shift you need around anxiety
    • What to do when you’re overeating because you’re feeling anxious
    • How to handle real physical hunger when you’re also anxious
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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