• 11 Investing in your mental health for less stress and anxiety in your career and finances

  • Oct 14 2024
  • Length: 33 mins
  • Podcast

11 Investing in your mental health for less stress and anxiety in your career and finances

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  • Summary

  • Overcoming Anxiety: Pathways to Financial and Emotional Freedom

    Hello my friend!

    In this episode of 'Confidence Steps to Financial Freedom,' I am joined by life coach Megan DeVito to delve into the interconnectedness of financial planning and anxiety management. We discuss practical strategies to alleviate anxiety related to financial decisions and career burnout. Megan shares insights from her own experience, offering listeners techniques for calming their nervous systems and making informed decisions. The episode underscores the significance of holistic health in achieving financial freedom, encouraging listeners to prioritize their mental, physical, and spiritual well-being as foundational steps towards financial independence.

    01:44 Special Guest Introduction: Megan DeVito

    02:55 Discussing Anxiety and Finances

    04:52 Career Burnout and Anxiety

    08:57 Techniques to Manage Anxiety

    16:54 Breathing Techniques for Anxiety Relief

    26:52 Investing in Health for Financial Freedom

    Connect with Megan Devito www.megandevito.com

    Connect with Pamela: pamelahreed.com

    Click here to Schedule a call

    Instagram: @pamelahreed

    Join Facebook Group: https://www.facebook.com/groups/pamelahreedcommunity

    Thank you for listening! Please subscribe, rate, and review The Confident Steps to Financial Freedom Podcast on Apple Podcasts. Ratings and reviews are extremely helpful and greatly appreciated..
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