• #106: How to improve your weight lifting using form videos

  • Feb 18 2025
  • Length: 13 mins
  • Podcast

#106: How to improve your weight lifting using form videos

Listen for free

View show details

  • Summary

  • The one thing you’re probably NOT doing—but should be!

    If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form.

    When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder than they need to be (and not in a good way!).

    The good news? A quick form check could make ALL the difference.

    In this episode, I dive into:

    • The benefits of taking form videos
    • How to take form videos to improve your lifting technique
    • How to spot and fix form mistakes on your own

    Resources mentioned in this episode:

    🎥 Flip Stick >>

    Send me your thoughts 😃

    Support the show

    • 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
    • Download my free guide to working with your menopausal body >>
    • Sign up for my Fat Loss Workshop >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/
    • Support the show: Buy Me A Coffee ☕
    Show More Show Less
Show More Show Less

What listeners say about #106: How to improve your weight lifting using form videos

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.