• 1029-Explore the Link Between Sex-Hormones and Mental Health

  • Dec 10 2024
  • Length: 1 hr and 2 mins
  • Podcast

1029-Explore the Link Between Sex-Hormones and Mental Health

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  • Summary

  • 1. Overview of Sex Hormones and Mental Health Key Hormones: Estrogen, progesterone, and testosterone are crucial for mood regulation. Cortisol Impact: The stress hormone cortisol influences sex hormones and mental health. Hormone Balance: The “Goldilocks principle” applies, as both low and high levels of these hormones can affect mental well-being. 2. Estrogen's Role Mood Regulation: Estrogen enhances serotonin and endorphin production, affecting mood. Estrogen in Men and Women: While often associated with women, estrogen also plays a role in male mental health. Impact on Anxiety and Depression: Low or fluctuating estrogen can increase the risk of mood disorders, especially in perimenopause or postpartum phases. 3. Progesterone and Its Anti-Anxiety Effects Calming Influence: Progesterone activates GABA, the brain's natural calming neurotransmitter. Stress Buffer: It reduces the effects of stress and helps balance estrogen levels. 4. Testosterone and Mental Health Key Role in Both Genders: Testosterone affects mood, motivation, and cognitive function in both men and women. Low Testosterone Symptoms: Fatigue, anxiety, and low libido are common with low testosterone, especially in aging males. Effects on Dopamine and Serotonin: Testosterone influences dopamine and serotonin systems, affecting motivation and mood regulation. 5. Interconnectedness of Hormones and Neurotransmitters Cortisol and Testosterone Relationship: High cortisol can suppress testosterone, leading to mood disturbances. Gut Health and Hormones: The gut microbiome plays a role in hormone production, affecting mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.