• #102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

  • Jan 21 2025
  • Length: 15 mins
  • Podcast

#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

Listen for free

View show details

  • Summary

  • All workouts with weights are NOT created equal.

    The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle?

    Unfortunately not.

    In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle.

    Send me your thoughts 😃

    Support the show

    • 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
    • Download my free guide to working with your menopausal body >>
    • Sign up for my Fat Loss Workshop >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/
    • Support the show: Buy Me A Coffee ☕
    Show More Show Less
Show More Show Less

What listeners say about #102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.