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[ワイドスクワット・サイドレンジ]内もも引き締め100秒チャレンジ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: HARUKI
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  • Summary

  • 2種目を4つのパートに分けて、合計100秒にチャレンジします。膝を曲げる角度や回数で負荷調整できるので、その日の体調に合わせてトレーニングできるのもこのクラスのポイント！内ももが鍛えられると、O脚改善やお腹の引き締めにも効果がありますよ。
    【担当トレーナーの紹介】
    HARUKI…モチベーションを高めるトークが特徴的なカリスマインストラクター。パーソナルトレーニングレッスン開催の傍ら、都内フィットネススタジオで担当するレッスンは予約が取りづらい程の人気。
    ©BeatFit (P)BeatFit
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.