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[エア自転車こぎ]全身・下半身引き締め100秒チャレンジ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: RUMI
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  • Summary

  • エア自転車漕ぎを3つのパートにわけて、合計100秒にチャレンジします。寝たままのクラスですが、下半身だけでなく体幹も使える上、全力で取り組んだ達成感もしっかり味わえること間違いなし!負荷は脚を上げる高さなどで調整できるので、追い込みすぎるのは不安・苦手、という方にもオススメです。

    【担当トレーナーの紹介】
    RUMI…美ボディコンテスト入賞の実績を持つ、現役ママトレーナー。自己流のムリなダイエットでリバウンドを繰り返していた自身の経験や、出産・子育てを通しての経験からより美しく健康的な生活をサポート。
    ©BeatFit (P)BeatFit
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