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[腕立て]上半身引き締め100回チャレンジ

By: 音で楽しむフィットネスアプリBeatfit
Narrated by: RUMI
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  • Summary

  • 膝付きの腕立て伏せを7セットに分けて合計100回にチャレンジしていきます。ただ回数を追うだけでなく、正しいフォームでしっかり深く下ろせるかがポイント。さぁ理想の胸を目指してやってみましょう!
    【担当トレーナーの紹介】
    RUMI…美ボディコンテスト入賞の実績を持つ、現役ママトレーナー。自己流のムリなダイエットでリバウンドを繰り返していた自身の経験や、出産・子育てを通しての経験からより美しく健康的な生活をサポート。
    ©BeatFit (P)BeatFit
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