• 10 ways to enhance your mental health & life during Covid and beyond, with Kristy Von Minden

  • May 13 2020
  • Length: 1 hr and 20 mins
  • Podcast

10 ways to enhance your mental health & life during Covid and beyond, with Kristy Von Minden

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  • Summary

  • Links mentioned

    Kristy Website

    Kristy Instagram

    Emily Website

    Emily Instagram 

     

    Resources mentioned 

    EFT (Emotional Freedom Technique) / Tapping

    Getting Started 

    Releasing Anxiety

    Meditations

    Body Scan meditation

    Calming anxiety meditation

    Yoga Nidra for relaxation

    Mindfulness Technique to process emotions: RAIN

    Meditation Aps

    Calm

    Headspace

    Insight Timer

     
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