• 10: What Does It Mean to Be "Enough"?

  • Jun 20 2024
  • Length: 26 mins
  • Podcast

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10: What Does It Mean to Be "Enough"?

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  • Do you struggle to feel like you’re enough? What does that even mean anyway? This powerful episode features an intimate conversation between Luke and his guest, a man who has walked the path of self-discovery and authenticity. Join them as they reflect on what it means to be enough and how to look beyond external validation to truly embrace your own intrinsic value. Takeaways Seeking external validation and wearing masks can lead to exhaustion and disconnection. Separate your self-worth from your actions and others’ opinions. Find inner validation and believe in yourself, regardless of past or future fears. Embracing your enoughness can transform your relationship with yourself and the world. Chapters 00:00 Introduction 02:34 The Message: You Matter 03:59 Defining Worth and Value 05:05 The Mirror Experience 09:57 Masks and Authenticity 15:36 The Journey to Self-Acceptance 24:30 You Are Enough Connect With Us: Learn more about Luke here. Schedule a complimentary consultation here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Learn more and register for courses at chooserecoveryservices.com
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