• 10: Poem — Trauma, Depression — The Hidden Achievement

  • Dec 10 2020
  • Length: 5 mins
  • Podcast

10: Poem — Trauma, Depression — The Hidden Achievement

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  • Summary

  • Reading and discussion of my poem 'The Hidden Achievement', talking about the hidden achievements day-to-day and over the longer-term, when suffering with mental ill health such as depression or anxiety after traumas. I talk about how these 'hidden achievements' are not always so obvious— to yourself or to others— but how recognising them is important to resilience, optimism, motivation. Discussion topics:
    • Trauma
    • Depression
    • ADHD
    • Anxiety
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