• 10 Minute Meditation to Feel Ground, Supported and Stable

  • Jul 24 2023
  • Length: 12 mins
  • Podcast

10 Minute Meditation to Feel Ground, Supported and Stable

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  • Summary

  • Take a moment to embark on a 10-minute meditation journey that instills a profound sense of grounding, support, and stability. As you settle into a comfortable position, allow Grace & Serenity to guide you through this grounding meditation. Visualize roots extending from the soles of your feet, deeply anchoring you to the earth's core. With each breath, feel the nourishing energy of the earth flowing up through these roots, grounding you firmly and connecting you to the strength of nature. Embrace the sensation of being supported and stable, as any tension or unease melts away, replaced by a serene sense of calm and inner balance. Let this meditation bring you back to your center, where grace and serenity reside.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.