• 10 Minute Body Scan Meditation

  • Jul 19 2023
  • Length: 12 mins
  • Podcast

10 Minute Body Scan Meditation

Listen for free

View show details

  • Summary

  • A body scan meditation is a practice that involves systematically directing attention to different parts of the body, bringing awareness and relaxation to each area. By gently exploring sensations and releasing tension, this meditation promotes a deep sense of embodiment and fosters a harmonious connection between the mind and body.
    Show More Show Less
Show More Show Less

What listeners say about 10 Minute Body Scan Meditation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.