• #10 - João Rocha (John Rock Yoga)

  • Apr 6 2023
  • Length: 54 mins
  • Podcast

#10 - João Rocha (John Rock Yoga)

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  • Summary

  • Podcast em português. Eis a receita: meia horinha, todas as semanas. Tentativa de conversas interessantes, sobre a vida, com amigos ou sozinho com quem me ouve. Gravado e editado por António Milheiro.

    O convidado de hoje traz-nos o tema do Yoga. Exercise and meditate y'all!
    João Gama Rocha, aka John Rock Yoga, é professor de Yoga no Porto e teve aqui no Meia Horinha a conversar sobre a sua jornada no yoga, como tudo começou e deixou algumas dicas de como melhor lidarmos com os obstáculos que surgem nas nossas vidas. "Cá fora é onde começa o verdadeiro Yoga".

    Host: António Milheiro da Costa

    Guest: João Rocha (John Rock Yoga)

    Opening tune: The Alan Parsons Project - I Wouldn’t Want to Be Like You

    Closing tune: BADBADNOTGOOD - In Your Eyes

    Follow us on Instagram:
    https://www.instagram.com/podcastmeiahorinha/
    https://www.instagram.com/johnrockyoga

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