• 1. Understanding Your Mental Health

  • May 31 2021
  • Length: 2 mins
  • Podcast

1. Understanding Your Mental Health

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  • Summary

  • Understanding Mental Health - Page 6 of the book - 'How To Stay Sane In A Crazy World'

    Download the eBook here for $5

    Holistic Mental Health explains the relationships between the needs of our physical body, how disconnection and trauma influences our thinking, and the role of purpose in mental and emotional well-being. This course develops personal insights into current personal and community mental health issues, understanding their possible causes and exploring strategies for dealing with our own health and that of our families, friends, colleagues and workmates.

    Human mental health is best understood 'holistically' as having three components: Body, Mind & Spirit - A Healthy Brain, a Clear Conscience and a 'Reason To Live'

    "If I had been taught these things when I was young, I would not have had my 'mental meltdown' which resulted in my involuntary admission to a psychiatric institution" - Trevor Boulton
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.